calgaryboy
Joined: 09 Jun 2007
Posts: 94
Location: bratford
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 Posted: Sun Aug 02, 2009 11:55 am Post subject: PRE SEASON CONDITIONING CAMP ammended times |
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Camp starts Monday 9-00pm
Don't forget to bring Gym kit and trainers as well as your ice kit.
There are still some places left, just turn up Monday night at the rink.
All players are eligable if U16 or over including seniors.
PRE-SEASON CONDITIONING CAMP.
Eligible Players: U16 AND ABOVE (2009-10 SEASON).
Schedule:
Monday 3rd August
21.30 – 21.40 Arrival and Introduction
21.40 – 22.00 Off-Ice Warm Up
22.00 – 22.20 Change
22.20 – 22.30 Ice Session 1 – Instruction
22.30 – 00.00 Ice Session 1
00.00 – 00.20 Change
00.20 – 00.30 Review
Wednesday 5th August
18.30 - 18.40 Arrival and Introduction
18.40 - 19.10 Off-Ice Warm Up
19.10 - 19.30 Change
19.30 - 19.45 Ice Session 2 - Instruction
19.45 - 22.15 Ice Session 2
22.15 - 22.45 Change
22.45 - 23.05 Off-Ice Session
23.05 - 23.15 Review
Friday 7th August
21.30 – 21.40 Arrival and Introduction
21.40 – 22.00 Off-Ice Warm Up
22.00 – 22.20 Change
22.20 – 22.30 Ice Session 3 – Instruction
22.30 – 00.00 Ice Session 3
00.00 – 00.20 Change
00.20 – 00.30 Review
Saturday 8th August
16.00 – 16.10 Arrival and Introduction
16.10 – 16.30 Off-Ice Warm Up
16.30 – 16.50 Change
16.50 – 17.00 Ice Session 4 – Instruction
17.00 – 19.30 Ice Session 4
19.30 – 19.50 Change
19.50 – 20.30 Off-Ice Session
20.30 – 20.45 Review and Close
Cost for weeks camp: £60-00 per person
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